{"product_id":"thrive-through-menopause-e-guide","title":"Thrive Through Menopause E-Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour practical guide to understanding and navigating menopause with confidence.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Thrive Through Menopause Guide was created to help make the changes that come with menopause feel a little less overwhelming. It explores the different stages of the menopause transition, the role of changing hormones and common symptoms, providing practical information to help you better understand and support your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom perimenopause and menopause to nutrition, movement, sleep and everyday lifestyle habits, this guide brings together approachable education and simple ways to support your wellbeing through every stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside the guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding perimenopause, menopause and post-menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow your hormones change during menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCommon signs and symptoms of menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eChanges to your menstrual cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding hot flushes and night sweats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSleep, mood and brain fog\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCommon menopause myths\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical ways to support your body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNutrition and nourishing recipes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMovement and pelvic floor health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eManaging stress and supporting your nervous system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCreating a supportive daily self-care routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKnowing when to seek additional support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA supportive resource to help you feel more informed, empowered and confident as you navigate this next chapter of life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital guide. No physical product will be shipped. Your guide will be available to download after purchase.\u003c\/span\u003e\u003c\/p\u003e","brand":"ANNA'S","offers":[{"title":"Default Title","offer_id":68127431622805,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0521\/4673\/3205\/files\/MenopauseGuidebyANNA_S.png?v=1793576802","url":"https:\/\/annaswildyamcream.nz\/products\/thrive-through-menopause-e-guide","provider":"ANNA'S","version":"1.0","type":"link"}